But, given pleasant surroundings and excellent food, and even then the requirements of these exacting little people are not fully met: plain as their food should be, they must have variety. A leg of mutton every Tuesday, the same cold on Wednesday, and hashed on Thursday, maybe very good food; but the child who has this diet week after week is inadequately nourished, simply because he is tired of it. A mother should contrive a rotation for her children that will last at least a fortnight without the same dinner recurring twice. Fish, especially if the children dine off it without meat to follow, is excellent as a change, the more so as it is rich in phosphorus — a valuable brain food. The children’s puddings deserve a good deal of consideration, because they do not commonly care for fatty foods, but prefer to derive the warmth of their bodies from the starch and sugar of their puddings. But give them variety; do not let it be everlasting ‘tapioca.’ Even for tea and breakfast the wise mother does not say ‘I always give my children’ so and so. They should not have anything ‘always’; every meal should have some little surprise. But is this the way, to make them think overmuch of what they shall eat and drink? On the contrary, it is the underfed children who are greedy, and unfit to be trusted with any unusual delicacy.